Summer is an ideal time to get outdoors and explore. While hiking in summer season might look like a stroll within the park, it’s always better to be ready in case of hazard or harm. Be sure to plan ahead and inform somebody the place you’re going in case of emergency. Here are some of the best tips to keep safe on a scorching summer season hike :
The greatest time to hike in summer season is early in the morning before it begins to get super hot outdoors. Otherwise you risk getting heat stroke or dehydration when you are miles away from safety. Avoid hiking particularly in direct sunlight between 11AM and 2PM.
Be sure to drink loads of water before, during, and after your hike. On an average hike your body loses about one liter of water per hours and this number can double throughout hot weather. Take small sips all along your hike to ensure your body stay properly hydrated.
Sunscreen and Bug Spray
Even if you are hiking deep within the woods, it is best to shield your skin from the sun breaking through the trees. Use bug spray to guard your self from bug bites. Be sure to find a bug spray that protects against ticks in case you are hiking in the woods.
Summer Hiking Gear
Don’t overlook to put on climbing boots or trail running shoes to assist away slips and falls. Even though it’s hot outdoors, it’s best to wear light breathable long sleeves and pants to guard your skin from bug bits and scraps from tree branches or falls. Look for fabric made with wicking material to keep your dry and cool in your hike. Consider getting a climbing stick or trekking pole to assist balance yourself on tough terrain. Plus it comes in handy to clear away tree limbs or spiderwebs on the path forward.
Before each hike make sure to examine to weather and plan ahead. Look out for any particular instructions on the path head to be careful for any detours or weather related issues. Some trails would possibly shut in the course of the hottest time of the day to prevent hikers from being exposed to excessive warmth for too long. If you plan ahead, you may still enjoy your summer season hiking and keep safe along the way.